Phyto Blog

Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.

From vitamin C to the gut-immunity connection, here's what actually supports your immune system through winter.

Lisa Palmer of Movement Lab shares how Pilates, strength training, and fascia health support women to age well and stay strong through midlife.

Discover the science behind the gut-brain axis and evidence-based ways to support your mood, stress response, and digestion.

From retinoids and skin cycling to the gut–skin axis and anti-ageing, Shannon Dougall shares what actually works in skincare – without the marketing fluff.

This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.

Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.

From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.

Jessica Kotlowitz unpacks plant-based nutrition, gut health, and weight regulation on the Her Health™ podcast.

Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.

Understand polycystic ovarian syndrome and its real causes, symptoms, and how to manage it through lifestyle and science-backed strategies.  

Discover how your gut microbiome, including Akkermansia muciniphila and butyrate-producing bacteria, influences weight balance.

Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.

Discover how krill oil supports skin hydration and strengthens the skin barrier for healthier, more radiant skin.

A practical, evidence-based recap on children’s health covering vaccinations, herd immunity, melatonin, iron deficiency, flu risks, and parenting guidance.