Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
5 min readMeet Terranova: The Supplement Brand That Thinks Like Food
Terranova is 100% additive-free, 100% vegan, and built entirely from whole foods, botanicals, and bioavailable actives. Here's everything you need to know.
6 min readWhy Is My Child Always Sick? Crèche Syndrome, Coughs & Asthma: Her Health™ Podcast
Dr Julie Morrison unpacks crèche syndrome, chronic coughs, and asthma – and why treating the whole child matters more than chasing the symptom.
6 min readIt Takes Two: Why Preconception Care is Important for Both Partners
Preconception support has typically been a one-sided conversation. Here's what the research supports – and what men can do about it.
4 min readThe Immune Stack You Need for Allergy Season
Antihistamines manage allergy symptoms. Here's the supplement stack that addresses them upstream – not just the symptoms.
8 min readWhy So Many Women Are Struggling: A Psychiatrist's Take – Her Health™
Dr Jessica Stanbridge unpacks women's mental health – ADHD, perimenopause, PMDD, and why what you're experiencing is real and explainable.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
8 min readEczema, Food Allergies & the Allergic March in Kids Explained on Her Health™
Paediatrician & allergist Dr Kate Browde unpacks the allergic march – and why the decisions made early shape a child's immune health for life.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
All Resources
5 min readMeet Terranova: The Supplement Brand That Thinks Like Food
Terranova is 100% additive-free, 100% vegan, and built entirely from whole foods, botanicals, and bioavailable actives. Here's everything you need to know.
6 min readWhy Is My Child Always Sick? Crèche Syndrome, Coughs & Asthma: Her Health™ Podcast
Dr Julie Morrison unpacks crèche syndrome, chronic coughs, and asthma – and why treating the whole child matters more than chasing the symptom.
6 min readIt Takes Two: Why Preconception Care is Important for Both Partners
Preconception support has typically been a one-sided conversation. Here's what the research supports – and what men can do about it.
6 min readCancer Screening, Early Detection and Knowing Your Risk on Her Health™
Dr Tamiya Nair unpacks cancer screening – what to screen for, when to start, and how to know your risk.
4 min readThe Immune Stack You Need for Allergy Season
Antihistamines manage allergy symptoms. Here's the supplement stack that addresses them upstream – not just the symptoms.
8 min readWhy So Many Women Are Struggling: A Psychiatrist's Take – Her Health™
Dr Jessica Stanbridge unpacks women's mental health – ADHD, perimenopause, PMDD, and why what you're experiencing is real and explainable.
4 min readThe Conversation Most Men Put Off: Prostate Health Explained
Prostate health stays on the back burner until it can't – here's what to know before it becomes urgent.
8 min readEczema, Food Allergies & the Allergic March in Kids Explained on Her Health™
Paediatrician & allergist Dr Kate Browde unpacks the allergic march – and why the decisions made early shape a child's immune health for life.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
8 min readAcne, Pigmentation & Ageing Skin: A Dermatologist's Perspective on Her Health™
Dermatologist Dr Vanessa Lapiner on adult acne, melasma, peptides, and the ingredients actually worth spending money on.
3 min readKey Supporting Nutrients for PCOS – What the Research Says
Discover the key nutrients for PCOS – and what the clinical research actually says about each one.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
7 mind readFertility, Egg Freezing & Knowing Where You Stand – Her Health™ Podcast
Dr Lizle Oosthuizen unpacks fertility – egg quality, age, miscarriage, egg freezing, and the questions every woman should be asking.
6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.