Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
8 min readWhat Your Skin Really Needs – Her Health™ Podcast Recap
From retinoids and skin cycling to the gut–skin axis and anti-ageing, Shannon Dougall shares what actually works in skincare – without the marketing fluff.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
8 min readDiet, Decoded: Veganism, Gut Health & Nutrient Deficiency on the Her Health™ Podcast
Jessica Kotlowitz unpacks plant-based nutrition, gut health, and weight regulation on the Her Health™ podcast.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
4 min readThe Gut–Metabolism Axis: How Your Microbiome Influences Healthy Weight Balance
Discover how your gut microbiome, including Akkermansia muciniphila and butyrate-producing bacteria, influences weight balance.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
4 min readAkkermansia 101: The Next-Generation Gut Microbe You Need to Know About
Discover why Akkermansia muciniphila is one of the most talked-about next-generation gut microbes.
5 min readThe Cost of Nutrient Deficiency in Children – Her Health™ Recap
Discover how iron deficiency, gut health, and key nutrients may influence behaviour, immunity, and development in children today.
3 min readAge-Related Hair Loss: Causes, Science & How NMN May Help
Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
All Resources
8 min readWhat Your Skin Really Needs – Her Health™ Podcast Recap
From retinoids and skin cycling to the gut–skin axis and anti-ageing, Shannon Dougall shares what actually works in skincare – without the marketing fluff.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
8 min readDiet, Decoded: Veganism, Gut Health & Nutrient Deficiency on the Her Health™ Podcast
Jessica Kotlowitz unpacks plant-based nutrition, gut health, and weight regulation on the Her Health™ podcast.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
6 min readHer Health™: The Truth About PCOS – Diagnosis, Symptoms & Treatment with Dr Kate Chambers
Understand polycystic ovarian syndrome and its real causes, symptoms, and how to manage it through lifestyle and science-backed strategies.
4 min readThe Gut–Metabolism Axis: How Your Microbiome Influences Healthy Weight Balance
Discover how your gut microbiome, including Akkermansia muciniphila and butyrate-producing bacteria, influences weight balance.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
4 min readOmega for Your Skin: Why Krill Oil Is the Secret to Skin Hydration
Discover how krill oil supports skin hydration and strengthens the skin barrier for healthier, more radiant skin.
6 min readHer Health™ Podcast Recap: From Vaccines to Children’s Health Trends
A practical, evidence-based recap on children’s health covering vaccinations, herd immunity, melatonin, iron deficiency, flu risks, and parenting guidance.
4 min readAkkermansia 101: The Next-Generation Gut Microbe You Need to Know About
Discover why Akkermansia muciniphila is one of the most talked-about next-generation gut microbes.
5 min readThe Cost of Nutrient Deficiency in Children – Her Health™ Recap
Discover how iron deficiency, gut health, and key nutrients may influence behaviour, immunity, and development in children today.
6 min readThe Everyday Sun Exposure That’s Quietly Ageing Your Skin
Discover how UV radiation affects skin ageing, and how internal sun protection can support collagen, DNA repair, and long-term skin resilience.
5 min readHer Health™ Recap: Burnout and the Stress Response with Dr Simone Silver
In this episode recap, Dr Simone Silver unpacks the difference between chronic stress and burnout and discusses tools to recover without doing more.